top of page
  • Writer's picturekaydee777

Jamaica dreaming

What’s on the table?

Morning harvest of Royal Burgundy beans, tomato, okra, a hot pepper, leafy greens, and a watermelon was transformed into a Tuesday irie Jamaica dreaming, Caribbean meal.

A bowl of veggies cooked ital style with quinoa, brown Basmati and black Forbidden rice is topped with chopped raw almonds.

A side of oven baked, spicy okra crisps and a big bowl of watermelon and mint.

Everything but the almonds, quinoa and rice from the garden at #6thavenueshala

Sound track: Bob Marley

Wondering what happened to the carrots in the morning harvest picture? Snacked on them while I was prepping the meal.

2 views0 comments

Recent Posts

See All


bottom of page