What’s on the table?
Morning harvest of Royal Burgundy beans, tomato, okra, a hot pepper, leafy greens, and a watermelon was transformed into a Tuesday irie Jamaica dreaming, Caribbean meal.
A bowl of veggies cooked ital style with quinoa, brown Basmati and black Forbidden rice is topped with chopped raw almonds.
A side of oven baked, spicy okra crisps and a big bowl of watermelon and mint.
Everything but the almonds, quinoa and rice from the garden at #6thavenueshala
Sound track: Bob Marley
Wondering what happened to the carrots in the morning harvest picture? Snacked on them while I was prepping the meal.
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