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Jamaica dreaming

What’s on the table?

Morning harvest of Royal Burgundy beans, tomato, okra, a hot pepper, leafy greens, and a watermelon was transformed into a Tuesday irie Jamaica dreaming, Caribbean meal.

A bowl of veggies cooked ital style with quinoa, brown Basmati and black Forbidden rice is topped with chopped raw almonds.

A side of oven baked, spicy okra crisps and a big bowl of watermelon and mint.

Everything but the almonds, quinoa and rice from the garden at #6thavenueshala


Sound track: Bob Marley


Wondering what happened to the carrots in the morning harvest picture? Snacked on them while I was prepping the meal.


#gardentotable

#foodsovereignty

#foodnotlawns

#growyourownfood

#veganfood

#vegancooking

#italcooking

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